Meditating inside a steam room

Meditating inside a steam room

If you are alone inside of a steam room, you should learn to meditate and find inner calm as you sit in silence.

This will help your mental and physical health, as well as help pass the time. 10 minutes a day of meditating inside of a steam room will lower your levels of stress.

To get started on meditating, you should check out this book written by Gaia: